WEDNESDAY 280617
For time:
50 turkish get-ups, 32/24kg
Then,
Tabata squats
Max set muscle-ups
Tag Archives: turkish get-up
Bar MU, Turkish Get-Ups, & Squats
WEDNESDAY 010317
As many rounds as possible in 20 minutes of:
4 bar muscle-ups
8 turkish get-ups, 50/30lb
16 squats
Row & Turkish Get-Ups
TUESDAY 140217
5 rounds for time of:
Max calorie row in 60 seconds
Turkish get-ups, 50lb/15kg
Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.
Run & Turkish Get-Ups
FRIDAY 100114
3 Rounds for time of:
Run 400m
20 Turkish Get-ups, alternating arms, 24/16kg
Post time to comments.
Turkish Get-Ups
THURSDAY 010813
For time:
50 Turkish get-ups, 25 each arm (32/24kg)
Compare to 021011
Record results / post to comments.