May 16, 2012
THURSDAYS WOD
Deadlift 3-3-3-3-3
then…
As many reps as possible in 7 minutes of:
Turkish get-ups 24kg (16kg)
Post load and reps to comments.
Tag Archives: turkish get-up
April 24, 2012
TUESDAYS WOD
Jerk 5-5-5-5-5
then…
As many rounds as possible in 12 minutes of:
6 Turkish get-ups
8 Ball slams
Farmers carry 100 metres
Post results to comments.
March 29, 2012
THURSDAYS WOD
3 rounds for time of:
20 Turkish get-ups 24/16kg
Run 800 metres
Post time to comments.
January 24, 2012
TUESDAYS WOD
Hang power clean 3-3-3-1-1-1
Rest
AMRAP in 10 minutes of:
Turkish get-up 24/16kg
Post results to comments.
December 17, 2011
SATURDAY 171211
With a 24/16kg kettlebell perform AMRAP in 20 mins of:
3 Turkish get-ups RH
6 Swings
3 Turkish get-ups LH
6 Swings
Suitcase carry RH 100 metres
6 Swings
Suitcase carry LH 100 metres
6 Swings
Post time to comments.