May 8, 2012
TUESDAYS WOD
6 Rounds for reps of:
Tyre flips x 30 seconds
Box jumps x 30 seconds
GHD sit-ups x 30 seconds
Rest x 90 seconds
Post reps for each round to comments.
Tag Archives: tyre flip
October 20, 2011
THURSDAY 201011
Five rounds of:
Tyre flips-1 minute for reps
Ring dips-1 minute for reps
Row-1 minute for calories
GHD sit-ups-1 minute for reps
Farmers carry-1 minute for distance
* 1 minute rest between rounds
Post total score to comments.