Bench Press 3×4 / Up-Downs, Pull-Ups, Pistols
FRIDAY 020115
Bench press 3×4
Then,
2-4-6-8-10-12-14-16… and so on for 12 minutes:
Up-downs
Pull-ups
One-legged squats, alternating
Tag Archives: up-down
Team WOD
WEDNESDAY 151014
AMRAP in the time it takes to bike 15k of:
1 rope climb
9 up-downs
15 sit-ups
Score = bike time – total reps
Push Press 5RM / Up-Downs, Grasshoppers, & Wall Climbs
TUESDAY 180613
Push press 5-5-5-5
– Increase load each set with the final set being difficult to complete.
– 18 minute time cap.
– Rest 5 minutes then –
5 Rounds for time of:
10 Up downs
10 Grasshoppers
5 Wall climbs
– 12 minute time cap.
Record results / post to comments.
BW Holds, KB Swings, and Up-Downs
THURSDAY 300513
As many rounds as possible in 20 minutes of:
10 second Chin over bar hold
10 Kettlebell swings, 24/16kg
20 second Handstand hold
20 Up-downs
*Holds are unbroken.
Record results / post time to comments.
September 28, 2012
FRIDAYS WOD
High bar back squat 5RM
then…
1-2-3-4-5-6-7-8-9-10 reps for time of:
Wall balls
Up-downs
*10 Double unders between each round.
Post load and time to comments.