Tag Archives: up-down

May 10, 2012

Posted on May 9, 2012 by Matt

 

THURSDAYS WOD

 

For time:

5 Wall climbs

Run 100 metres

10 Burpees

Run 200 metres

20 Grasshoppers

Run 400 metres

40 Up-downs

Run 800 metres

40 Up-downs

Run 400 metres

20 Grasshoppers

Run 200 metres

10 Burpees

Run 100 metres

5 Wall climbs

 

Post time to comments.

 

March 12, 2012

Posted on March 11, 2012 by Matt

 

MONDAYS WOD

 

Back Squat 5-5-5-5-5

 

Rest

 

AMRAP in 5 minutes of:

 

10 Overhead squats 35/20kg

15 Up downs

 

Post results to comments.

 

February 18, 2012

Posted on February 17, 2012 by Matt

 

SATURDAYS WOD

 

5 rounds for time of:

 

9 Deadlifts 102.5/70kg

12 Pull-ups

15 Up-downs

18 Double unders

 

Post time to comments.

 

January 30, 2012

Posted on January 29, 2012 by Matt

 

MONDAYS WOD

 

Three rounds for time of:

 

30 Kettlebell swings 24/16kg

15 Up-downs

 

then…

 

100 Overhead alternating lunges 20/15kg plate

Run 400 metres

 

Post time to comments.

 

January 5, 2012

Posted on January 4, 2012 by Matt

 

THURSDAY WOD

 

As many rounds as possible in 20 minutes of:

 

10 Ball-slams

10 Up-downs

10 Box-jumps

 

Post rounds completed to comments.