SATURDAY 261111
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
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Tag Archives: up-down
October 30, 2011
SUNDAY 301011
Overhead squat 5-5-5
‘then’
Five rounds for time of:
15 Kettlebell swings 24/16kg
15 Up-downs
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