TUESDAY 210217
For time:
20-calorie row
30 burpee box jumps, 24/20″
40 two-arm dumbbell ground to overhead, 50lb/15kg
50 toes to bar
100-ft one-arm dumbbell overhead walking lunge, 50lb/15kg
Tag Archives: walking lunge
Pull-Ups, Sit-Ups, & Lunges
FRIDAY 180915
For time:
90 pull-ups
150 sit-ups
210 walking lunge steps
Complete the reps any which way.
Back Squat 3×2 / Run, Squat, & Lunge
FRIDAY 171014
Back squat 3×2
Sets across. Heavier than last weeks 2×3.
Then,
For time:
80 squats
Run 400m
80m walking lunge
Run 400m
Lunge, Wall Climb, & Run
THURSDAY 210814
5 rounds of:
50m walking lunge
7 wall climbs
Run 300m