FRIDAY 161118
Shoulder press 1RM
Then,
15-12-9 reps for time of:
Toes to bars
Wall balls, 9/6kg, 10/9ft.
Thrusters, 35/25kg
Tag Archives: wall ball
Back Squat 1RM & Wall Balls Deadlifts
FRIDAY 091118
Back squat 1RM
Then,
5 rounds for time of:
20 wall balls, 9/6kg, 10/9ft.
10 deadlifts, 102/70kg
Hump Day Chipper & Doubles
WEDNESDAY 241018
For time:
60 alternating pistols
50 wall balls, 9/6kg, 10/9ft.
40 box jumps, 24/20″
30 deadlifts, 85/57kg
20 power cleans, 85/57kg
10 front squats, 85/57kg
Then,
3 rounds, each for time of:
100 double-unders
Rest as needed between rounds.
Push Press, Wall Balls & Pull-Ups
MONDAY 151018
Push press 3RM
Then,
7 rounds for time of:
10 wall balls, 9/6kg, 10/9ft.
10 pull-ups
Toes to Bars, Snatches & Wall Balls
THURSDAY 270918
Hang power snatch 3-3-3-3-3
Then,
5 rounds for time of:
10 toes to bars
10 power snatches, 35/25kg
10 wall balls, 9/6kg, 10/9ft.