THURSDAY 130918
Back squat 8-8-8
Then,
Linchpin Test 10
5 rounds for time of:
15 wall balls, 9/6kg, 10/9ft.
15 power cleans, 43/30kg
Tag Archives: wall ball
Friday Frienday
FRIDAY 240818
In pairs:
0:00 to 10:00
Run 800m for time each, relay
10:00 to 20:00
Establish a 1-rep-max bench press each
20:00 to 30:00
4 minutes of power snatches, 35/25kg, with one person working at a time
3 minutes of wall balls, 9/6kg, 10/9ft., with one person working at a time
2 minutes of toes to bars, with one person working at a time
1 minute of sit-ups, both working
Partner Chipper
FRIDAY 170818
In pairs for time:
25-calorie assault bike
100 wall balls, 9/6kg, 10/9ft.
25-calorie assault bike
100 hang power cleans, 65/40kg
25-calorie assault bike
100 dumbbell snatches, 50/35lb
25-calorie assault bike
10 rope climbs, 15ft.
Holleyman
TUESDAY 070818
“Holleyman”
30 rounds for time of:
5 wall balls, 9/6kg, 10/9ft.
3 handstand push-ups
1 power clean, 102/70kg
Bench Press & The Couplet
THURSDAY 190718
Bench press 1-1-1-1-1-1-1
Then,
3 rounds for time of:
30 wall balls, 9/6kg, 10ft.
30 hang squat snatches, 35/20kg (initiates with barbell below the knee)