WEDNESDAY 040718
Hang squat snatch 3-3-3-3-3
Then,
As many reps as possible in 15 minutes of:
5 minutes of rowing for calories
4 minutes of box jumps for reps, 24/20″
3 minutes of hang squat snatches for reps, 35/25kg
2 minutes of wall balls for reps, 9/6kg, 10ft.
1 minute of handstand push-ups
FRIDAY 290618
In pairs, for time:
30/20-calorie row each, as a relay
120 wall balls total, 9/6kg, 10/9ft.
12 rope climbs total, 15ft.
30/20-calorie row each, as a relay
90 wall balls total, 9/6kg, 10/9ft.
9 rope climbs total, 15ft.
30/20-calorie row each, as a relay
60 wall balls total, 9/6kg, 10/9ft.
6 rope climbs total, 15ft.
FRIDAY 110518
Back squat 5-5-5-5-5
Then,
4 rounds, 1 minute per station of:
Wall balls, 9/6kg, 10/9ft.
Sumo-deadlift high pulls, 43/30kg
Box jumps, 24/20″
THURSDAY 030518
“Christine”
3 rounds for time of:
Row 500m
12 bodyweight deadlifts
21 box jumps, 20″
Then,
5 rounds for time of:
12 wall balls, 9/6kg, 10/9ft.
12 toes to bars
FRIDAY 200418
Snatch balance 3-3-2-2-2-1-1-1-1-1
Then,
AMRAP in 15 minutes of:
6 chest to bar pull-ups
9 deadlifts, 102/70kg
12 wall balls, 9/6kg, 10/9ft.