THURSDAY 210116
5 rounds for time of:
10 push press, 50/35kg
15 kettlebell swings, 32/24kg
10-calorie row
5 wall climbs
Tag Archives: wall-climb
Wall Climbs, Pull-ups, & Famers Carry
FRIDAY 301015
AMRAP in 20 minutes of:
3 wall climbs
7 pull-ups
10m farmers carry, 60/40kg
Wall-Climbs, Deads, Box Jumps, Sit-Ups, & Burpees
THURSDAY 011015
For time:
10 wall-climbs
20 deadlifts, 100/70kg
30 box jumps, 24/20″
40 sit-ups
50 burpees
40 sit-ups
30 box jumps, 24/20″
20 deadlifts, 100/70kg
10 wall-climbs
Row, Hang Power Clean, Wall Climbs, & Double-Unders
TUESDAY 110815
3 rounds for time of:
24-calorie row
11 hang power cleans, 90/65kg
8 wall climbs
91 double-unders
Happy birthday Anna!
Back Squat, Rope Climb, Farmers, Wall Climb, & Box Jumps
THURSDAY 090715
For time:
20 back squats, 100/70kg
7 rope climbs, 15′
100m dumbbell farmers carry, 70/50lb
10 wall climbs
100 box jump overs, 24/20″