CROSSFIT MAITLAND

Push Limits, Achieve Goals.

Double-Unders, Squats, Sit-Ups, & Wall Climbs

Posted on June 1, 2015 by Matt

TUESDAY 020615

For time:

100 double-unders

75 squats

50 sit-ups

25 wall climbs

50 sit-ups

75 squats

100 double-unders

KB Swings, Wall Climbs, & Sit-Ups

Posted on May 14, 2015 by Matt

FRIDAY 150515

10 rounds for time of:

15 kettlebell swings, 32/24kg

3 wall climbs

15 sit-ups

Deadlift, Wall Climb, & Double-Under

Posted on April 20, 2015 by Matt

MONDAY 210415

5 rounds for time of:

9 deadlifts, 140/90kg

6 wall climbs

30 double-unders

Carry, Climb, & Squat

Posted on February 3, 2015 by Matt

WEDNESDAY 040215

For time:

Sandbag carry 500m

7 rounds of:

3 rope climbs

5 wall climbs

10 one-legged squats, alternating

Push Press 1RM / Wall Balls, Sit-Ups, & Wall Climbs

Posted on January 20, 2015 by Matt

WEDNESDAY 210115

Push press 5-5-3-3-1-1-1

Then,

3 rounds of:

30 wall balls

40 sit-ups

5 wall climbs