Wall Climbs, Overhead Lunge, & Burpees
FRIDAY 230414
3 rounds for time of:
10 wall climbs
20 overhead barbell lunges, 35/25kg
30 burpees
Post time to comments.
Tag Archives: wall-climb
Box Jumps, Toes to Bar, & Wall Climbs
WEDNESDAY 090414
AMRAP in 20 mins of:
15 Box jumps, 24/20″
10 Toes to bar
5 Wall climbs
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your nose and toes touch the wall, and then descend back to the original position. Post time to comments.
Back Squat 3RM / Snatch, Lunge, Wall climb
FRIDAY 200913
Back squat 3RM
– Then –
AMRAP in 10 minutes of:
8 Muscle snatch, 35/25kg
6 Overhead lunge steps, 35/25kg
4 Wall climbs
Record results / post to comments.
Back Squat 3 x 5 / Wall Climbs & Box Jumps
MONDAY 260813
With a local distributor now available we’ll be stocking Progenex supplements very soon. Lots of you have been waiting for this!! Let me know if you want anything specific in the first order. Recovery and More Muscle will be stocked initially but if Cocoon and Force (pre-workout) become popular they may be stocked also.
Workout Of the Day
Back squat 3 x 5
– Increase load from 190813. Have you been recording your results?
– Then –
AMRAP in 12 minutes of:
6 Wall climbs
12 Box jump overs, 30/24″
Record results / post to comments.
Box Jumps, HPC, STOH, & Wall Climbs
FRIDAY 120713
AMRAP in 20 minutes of:
9 Box jumps, 30/24″
7 Hang power clean, 50/35kg
5 Shoulder to overhead, 50/35kg
3 Wall climbs
Record results / post to comments.