Tag Archives: wall-climb

Push Press 5RM / Up-Downs, Grasshoppers, & Wall Climbs

Posted on June 17, 2013 by Matt

 

TUESDAY 180613

 

Push press 5-5-5-5

 

– Increase load each set with the final set being difficult to complete.

 

– 18 minute time cap.

 

– Rest 5 minutes then –

 

5 Rounds for time of:

10 Up downs 

10 Grasshoppers

5 Wall climbs

 

– 12 minute time cap.

 

Record results / post to comments.

 

 

BS 5RM / Box Jumps, Wall Climbs, DB Snatch

Posted on June 5, 2013 by Matt

 

THURSDAY 060613

 

High bar back squat 5-5-5-5

 

– 20 minute cap.

 

– Rest 5 minutes –

 

As many reps as possible in 10 minutes of:

40 Box jumps, 30/24″

20 Wall climbs

Max reps Dumbbell snatch, 70/50lb

 

Record results / post to comments.

 

Run, Wall Climbs, and Box Jumps

Posted on May 21, 2013 by Matt

 

WEDNESDAY 220513

 

3 Rounds for time of:

Run 400 metres

12 Wall climbs 

21 Box jumps, 30/24″

 

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall.

 

Record results / post to comments.

 

March 1, 2013

Posted on February 28, 2013 by Matt

 

FRIDAYS WOD

 

12-9-6-3

Wall climbs

30 Wall balls after each round of wall climbs

 

Post time to comments.

 

November 13, 2012

Posted on November 12, 2012 by Matt

 

TUESDAYS WOD

 

5 rounds for time of:

10 Power clean and jerk, 70/50

5 Wall climbs

 

Post time to comments.

 

Compression Straps for Recovery

 

The Hardest WOD of All