August 22, 2012
WEDNESDAYS WOD
For time
5 rounds of:
5 Turkish get-ups, right arm 24/16kg
5 Wall climbs
5 Turkish get-ups, left arm 24/16kg
100 sit-ups (after fifth round)
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Tag Archives: wall-climb
August 8, 2012
WEDNESDAYS WOD
3 rounds for time of:
10 Wall climbs
50 Box jumps 24/20″
50 Squats
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June 15, 2012
FRIDAYS WOD
Three rounds for time of:
Run 400 metres
30 Burpees
20 Pull-ups
10 Wall climbs
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May 10, 2012
THURSDAYS WOD
For time:
5 Wall climbs
Run 100 metres
10 Burpees
Run 200 metres
20 Grasshoppers
Run 400 metres
40 Up-downs
Run 800 metres
40 Up-downs
Run 400 metres
20 Grasshoppers
Run 200 metres
10 Burpees
Run 100 metres
5 Wall climbs
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May 5, 2012
SATURDAYS WOD
As many rounds as possible in 30 minutes of:
3 Wall climbs
7 Power cleans 70/50kg
15 Wall balls
Rest 3 minutes after every 3 rounds completed.
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