March 26, 2012
MONDAYS WOD
Deadlift 5rm
Rest
AMRAP in 15 minutes of:
3 Wall climbs
6 Knees to elbows
9 Box jumps 24/20″
12 Ball slams 20/9kg
Post load and rounds completed to comments.
Tag Archives: wall-climb
February 15, 2012
WEDNESDAYS WOD
Six rounds for time of:
5 Wall climbs
10 Knees to elbows
15 Push-ups
20 Wall touches
Post time to comments.
January 16, 2012
MONDAYS WOD
For time
Front squat 24-18-12-6
Wall climb 12-9-6-3
Rx’d – 50/35kg
Scale A – 35/25kg
Scale B – 25/15kg & Plank 120-90-60-30 seconds
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November 26, 2011
SATURDAY 261111
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm. Post rounds completed to comments
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm. Post rounds completed to comments
October 24, 2011
MONDAY 241011
Weighted chin-up 3-3-3
‘then’
As many rounds as possible in 20 minutes of:
3 Muscle-ups
6 Wall climbs
12 Kettlebell deck squats 24/16kg
*no-momentum deck squats
Post loads and time to comments.