MONDAY 190617
Complete the following:
1RM shoulder press
Tabata row
1RM weighted chin-up
Tabata push-ups
Tag Archives: weighted chin-up
May 9, 2012
WEDNESDAYS WOD
Weighted chin-ups 3-3-3
then…
5 Rounds for time of:
10 Chest to bar pull-ups
15 Push press 40/30kg
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February 21, 2012
TUESDAYS WOD
Weighted Chin-up 5-5-5
Rest
Death by Hang Power Clean 42.5/30kg
On a continuously running clock perform one HPC in the first minute, two HPC’s in the second minute, three in the third minute… continue as long as possible.
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