TUESDAY 260917
For time:
1 squat clean, 100/70kg
Then, 4 rounds of:
Run 800m
5 squat cleans, 100/70kg
3 weighted muscle-ups
Use a 9/6kg med ball for muscle-ups.
Tag Archives: weighted muscle-up
Weighted Muscle-Up, Burpees, Wall Balls, & Kettlebell Swings
MONDAY 281116
10 minutes to establish:
1-rep-max weighted muscle-up
Use dipping belts plus plates only.
Then,
As many rounds as possible in 20 minutes of:
10 burpees
15 kettlebell swings, 32/24kg
20 wall balls, 9/6kg, 10/9ft.