THURSDAY 250118
Weighted pull-ups 2-2-2-2-2
Then,
18.Zero
21-15-9 reps for time of:
Dumbbell snatches, 50lb/15kg
Burpees, jumping over the dumbbell
Tag Archives: weighted pull-up
Pull-Ups & Sprints
TUESDAY 160118
Weighted pull-ups 4-4-4-4
Then,
3 rounds of:
Run 400m in 3 minutes
Max rep pull-ups in remaining time
Rest 2 minutes
Weighted Pull-Ups, 120 Chipper
FRIDAY 050118
Weighted pull-ups 3-3-3-3-3
Then,
For time:
15 burpee box jump overs, 24/20″
25 pull-ups
40 dumbbell snatches, 70/50lb
25 pull-ups
15 burpee box jump overs, 24/20″
Weighted Pull-Ups, Box Jumps, & Push Jerks
THURSDAY 240817
Weighted pull-up 5-5-5-5-5
Then,
3 rounds for time of:
21 box jumps, 24/20″
21 push jerks, 65/45kg
Thruster, Pull-Ups & Box Jumps
THURSDAY 060717
10 minutes to establish:
1-rep-max thruster
Then,
For time:
20-16-12-8-4 box jumps, 30/24″
10-8-6-4-2 weighted pull-ups, 50/30lb