THURSDAY 080617
Complete in an hour:
“Randy”
For time:
75 power snatches, 35/25kg
Max set of unbroken double-unders
Max weighted pull-up
Tag Archives: weighted pull-up
Weighted Pull-Ups, Kettlebell Swings, & Shoulder Press
MONDAY 270616
Weighted pull-ups 3-3-3-3-3
Then,
5 rounds for time of:
25 kettlebell swings, 24/16kg
15 shoulder press, 40/30kg
Weighted Pull-Ups, Squats, & Row
FRIDAY 120615
For time:
Row 1500m
50 squats
10 weighted pull-ups, 50/30lb
40 squats
8 weighted pull-ups, 50/30lb
30 squats
6 weighted pull-ups, 50/30lb
20 squats
4 weighted pull-ups, 50/30lb
10 squats
2 weighted pull-ups, 50/30lb
Weighted Pull-Up/Front Squat, TTB, & KB Swing
THURSDAY 070814
Weighted pull-ups 5-5-5-5-5
Then,
3 rounds for time of:
9 front squats, 80/60kg
15 toes to bar
21 kettlebell swing, 32/24kg
Weighted Pull-Ups / CTB & Double Unders
TUESDAY 171213
Weighted pull-up 1-1-1-1-1-1-1
– then –
5 rounds for time of:
50 Double unders
10 Chest to bar pull-ups
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