Tag Archives: weighted pull-up

Row, DU’s, Push-Ups, & Weighted Pull-Ups

Posted on November 19, 2013 by Matt

 

WEDNESDAY 201113

 

In 20 minutes:

Row 1500m

Then AMRAP in remaining time:

15 Double unders

9 Push-ups

3 Weighted pull-ups, 30lb dumbbell

 

Record results / post to comments.

 

 

Weighted Pull-ups / Run, Wall Balls, Bear Walk, & Broad Jumps

Posted on October 24, 2013 by Matt

 

FRIDAY 251013

 

Weighted pull-ups 5-5-5

 

– Then –

 

3 Rounds for time of:

Run 400m

30 Wall balls

30m Bear walk

20m Standing broad jumps

 

Record results / post to comments.

 

 

June 14, 2012

Posted on June 13, 2012 by Matt

 

THURSDAYS WOD

 

Weighted pull-up 2-2-2-2-2

 

then…

 

CrossFit Games Open Workout 11.2

 

As many rounds and reps as possible in 15 minutes of:

9 Deadlifts, 70/45kg

12 Push-ups, hand release

15 Box jumps, 24/20″

 

Post results to comments.

 

January 26, 2012

Posted on January 25, 2012 by Matt

 

THURSDAYS WOD

 

Weighted pull-ups 3-3-3-1-1-1

 

Rest

 

Amrap in 8 minutes of:

 

8 Ball slams 20/9kg

8 Box jumps 24/20″

 

Post load and time to comments.