MONDAY 271117

Clean and Jerk ladder

1 rep every minute with progressively heavier barbells

There are 4 starting points (45, 60, 75, 90 for men and 25, 35, 45, 55 for women).

Men increase 5kg after every successful rep.

Women increase 2.5kg after every successful rep.

Then,

As many reps as possible in 15 minutes of:

40 kettlebell swings, 32/24kg

30 double-unders

30 toes to bars

30 double-unders

20 wall balls, 9/6kg, 10/9ft.

30 double-unders

10 clean and jerks, 80/60kg

30 double-unders

Max muscle-ups in remaining time