Remembrance Day Hero WOD

 

FRIDAY 111116

 

Wood

 

5 rounds for time of:

Run 400m

10 burpee box jumps, 24/20″

10 sumo-deadlift high-pulls, 43/30kg

10 thrusters, 43/30kg

Rest 1 minute

 

 

 

 

 

 

 

 

 

Australian Army Sgt. Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife, Elvi; mother, Allison; and father, David.

 

 

December 6, 2012

 
THURSDAYS WOD
 
“Wood”
 
5 rounds for time of:
Run 400 metres
10 Burpee box jumps, 24/20
10 Sumo-deadlift high pulls, 40/30
10 Thrusters, 40/30
Rest 1 minute
 
Post time to comments.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

April 25, 2012

 
WEDNESDAYS WOD
 
‘Wood’
 
5 rounds of:
 
Run 400 metres
10 Burpee box jumps 24/20″
10 Sumo deadlift high-pull 40/30kg
10 Thrusters 40/30kg
Rest 1 minute
 
Post time to comments.
 
SGT Brett Wood
 
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife Elvi, his mother Allison, and his father David.